Run. Fall. Learn. Run More
While mountain marriages were happening on Mt Washington, Redline Guide Kristina Folcik was at the foot of Crawford Notch leading our first private Trail Running Intro course today. Spoiler Alert: It was a success. Our guest, Rhonda, is preparing for a trail marathon and wanted to learn from one of the best. Pacing, nutrition, managing the heat, mindset (moving from road to trail, or getting out […]