Coaching the Mountain Run
By way of a special arrangement, stunt double and stand-in guide Kristina Folcik — from White Mountain Endurance Coaching — took a single guest on a one-on-one mountain run today. Our guest’s hope is to start running the Whites and from us she was hoping for some higher level insights. Kristina touched on skills/techniques, pacing, reading rocks, fueling up, hydration, planning, preparation, packing, safety, weather, etiquette, […]